Mozzarella cheese is packed full of calcium, which helps keep your bones and teeth strong.
1 cup shredded mozzarella cheese
2 ounces cream cheese
1 egg yolk
2 tablespoons coconut flour
½ teaspoon garlic powder
2 tablespoons butter
In a medium bowl, mix egg, egg yolk, coconut flour and Italian seasoning. Beat with a fork until well combined. Set aside.
In a microwave safe bowl, melt Mozzarella and cream cheese (about 60-90 seconds).
Add cheese mixture to egg mixture. USE YOUR CLEAN HANDS! Squish between your fingers until well combined. Put in freezer for 30-45 minutes until cold.
Pan Cook Instructions
In a large pan, heat butter and garlic powder over medium heat. Place balls into pan and sauté each side until golden. Serve warm.
Boiling Instructions (Gnocchi needs to be frozen 3-4 hours for this option)
Meanwhile, boil water in a large pot. Place balls into boiling water.
After a few minutes, they will rise to the top. Once they all have risen to the top, remove from water. Serve warm.
Serving Size: 5 balls
Total Fat: 12g