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Your Health at Every Age

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Healthy Living

How To Feel Hip At Any Age

Growing older with style doesn’t have to mean mom jeans and a sensible hairstyle. But forget about shopping the teen section—...

Own it! Take Charge of Your Health

No one has more control over your health than you do. When you make your health a priority, you feel a greater sense of contr...

What You Need To Know About Restless Leg Syndrome

Restless leg syndrome (RLS) may sound like a minor inconvenience, but when you can't even lie down long enough to fall asleep...

Healthy Recipes

Cherries are packed with nutrients and are rich in antioxidants and anti-inflammatory compounds. Because they contain melaton...

Sausage and Peppers Skillet Dinner

Ingredients: 1 large green bell pepper 1 tablespoon olive oil 1 garlic clove, minced 1 medium onion, thinly sliced 1 c...

Soy, Cereal and Fruit Snack Mix

Sweet and salty, this recipe is the perfect way to get your kids to eat healthy! Ingredients: 1 tablespoon honey 1 ...

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